benefits of fruit apple

For most people who do not like to eat fruit, apples are one of the most sensible fruits compared to others. Those who do not like but are forced to consume fruits for health usually favored apples as a fruit menu choice. This is not wrong, because apples are one type of fruit that is rich in healthy content for your body, in addition to the taste that 'can be tolerated'.
In each apple there is iron and magnesium. There is also potassium that can maintain your digestive health, as well as other contents are also needed such as potassium, chlorine, sodium and sulfur. Speaking of vitamins contained, an apple can give you vitamin A, vitamin B, vitamin C and vitamin G.
Apples have a greater benefit to the body more than most people realize. Apples are good fruits for digestion so-called 'body cleansers'. Its content works actively to smooth your digestion, and also works to help heal the inflammation that occurs in the body. Apple is a fruit that you can eat every day with a maximum of 3-4 pieces per day. The benefits of apples you can get with the maximum if you get used to consume apples on a regular basis at least 1 piece per day.