Find foods that make good cholesterol in the bodyFind foods that make good cholesterol in the body

Cholesterol is increasing by eating oil spices. Many people cheered and worried about the heart. The best way to survive cholesterol Many people do not know what is good cholesterol made by playing it. Let us know from today's report that about-

Eating olive oil and olive oil produces good cholesterol in the body. Because it contains mono-unsaturated fatty acids and vitamins E. Dried Sway Product, peanut diet reduces the amount of bad cholesterol in the body. Low-blooded food, Walnat, olive oil contains omega three fatty acids.

All types of vegetables and fruits help to reduce the levels of bad cholesterol. Especially those vegetables that have vitamin C and beta carotene, they have to eat more. Such as oranges, grapes, strawberries, blackberries, guava, mango, jackfruit. Also good sources of cabbage, broccoli Vitamin C. Pumpkin, potato, carrots, etc. contain plenty of beta carotene. Garlic, onion reduces the amount of bad cholesterol in the body and keeps the heart healthy.

High-saluble fiber in bread, wheat, corn, otmils These foods make good cholesterol in the body. Bad cholesterol is less in the body than eating 3 days or more of the fish a week. Fish is very useful for high blood pressure and heart disease. It contains high omega three fatty acids.