Fruit kurma mameh mangat meurasa

You must be familiar with dates, although this one is not a real fruit from Indonesia because dates are commonly grown in desert areas. The main country producing dates is Saudi Arabia. There are many variants of date palm and the most expensive dates are the dates of the Prophet or Ajwa dates. In fact, the price of the Prophet's date palms above 500rb, very different from other dates on the market that cost about 50rb.

Here I will not discuss the type of dates or the price. Because I prefer to discuss the benefits of dates. The benefits of dates are so many, so it is not wrong if the Prophet Muhammad made his favorite food dates. Having examined the nutrients and substances in the dates are very complex and very good for health. More details about the benefits of dates for health read the explanation below.

Benefits of Date Fruits for Body Health

Maintaining Bone Health

The benefits of this first fruit is to maintain bone health. One of the main ingredients of dates is calcium. This one substance is very important for bone health. For those of you who want the bones are always healthy it is advisable to diligently consume dates.

Smooth Urinate

For those of you who find it difficult to urinate there is no harm to start diligently consume dates. A study conducted at Riyad University said if the nutrient content of dates can make a person smoothly urinate. In order to urinate smoothly is advised to consume at least 5 pieces of dates every day.

Contains high fiber

Another advantage of dates is high fiber content. Humans desperately need fiber. If a person lacks fiber then it will make his health easily disturbed. Dates are fruit that has very high fiber content and can make your daily fiber needs met easily.

Overcoming intestinal disorders
and there are other benefits of a steemian friend
may be useful