7 Tips How To Keep Stamina To Stay Prime while On The move
How To Maintain Stamina Body To Stay Prime during Activity, Usually we ignore the importance of maintaining our stamina. But in fact stamina has a very important role in our body and it can not be denied. When our body runs out of stamina, of course we can not maximal activity, either your activity in a physical or mindful activity especially when we are older. We have to think from now how to keep the stamina to always be healthy.
With the stamina of Prima, the body will not easily sick. Because your body will be able to withstand the entry of disease if your stamina is always Prima. Here we have some tips and how to keep your body stamina to stay prima while on the move.
1. Routine Exercising
There are many doctors who say that exercise is the best medicine to increase energy and overcome fatigue, especially Sports joy or aerobic exercise. With aerobic exercise such as running, swimming and cycling will be able to strengthen your heart so that more oxygen supply will be delivered to the entire body. With so the productivity of energy will be more and more.
2. Drink plenty Water
lack of fluids in the body is one cause of fatigue. If our body lacks fluid then the blood will thicken. In the end the blood will flow more slowly and it takes more time to deliver oxygen throughout the body, because by drinking enough will increase the stamina of the body.
3. Eating with small portions but often
Eating with a large portion and rich in carbihydrate will cause blood sugar to rise. This will make more insulin to be released by the body. With this condition will result in too much blood sugar sent to muscle cells to be stored and this is the culprit of fatigue. Therefore it is better to often eat but with small portions that have high nutrient intake.
4. Resting for a moment
By the time you have reached the point of saturation and fatigue in your activity take a little time to refresh yourself. Resting with just a few minutes is enough to restore your energy in order to continue your activities.
5. Take vitamin supplements minerals and omega 3 fatty acids
Dr. Roberta Lee, Director of the Continuum Center for Health and Healing at Beth Israel Medical Center, New York USA, suggests intake of multivitamins and minerals for fatigued patients. Why? Vitamin antioxidants help the body neutralize the damage in cells due to free radical attack. Minerals support the performance of the liver and kidneys in performing body detoxification work. Omega 3 fatty acids help the body work every cell to run smoothly.
6. Make a list of the most important
things in life what you want to do, doing unwanted things, says Tony Schwartz, author of The Power of Full Engagement, will waste energy.
7. Change routine
If everyday activities are predictable, change the habit. This can lead to boredom, ringleader of the energy drain. Try listening to new music types, taking new routes to work, or chatting with new people.
Here are 7 Tips To keep Stamina to stay Prima while on the move
Credit by : @sarahwil
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