benefit of Olive are
prevent cancer:
Olive Vitamin E is a good source. It also contains monosaturated fat. Olive Vitamin-E prevents abnormal formation of cells. This reduces the risk of cancer.
Useful for the heart:
When fat in the blood vessel of the human heart, the chance of a heart attack is most likely. Anti-oxidant olive oil prevents you from blocking. Olive-rich mono-saturated fat, which is very beneficial for our heart.
Reduce weight:
When olive-mono-saturated fat is taken instead of the saturated fat contained in other foods, it helps to break the body's internal fat cell. Olive oil contains low cholesterol which is helpful in reducing weight and blood pressure.
Iron source:
Olive oil, especially the source of black olive iron, iron helps in blood flow to our body, and olive oil is the best source for natural iron.
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Welcome to Steemit @speedvotar!
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Welcome to Steemit speedvotar. Let me know if you got any questions about Steem or anything related to it! The official FAQ can be found here and has A LOT of information https://steemit.com/faq.html - Also remember, Steemit is just ONE of the sites built that uses Steem the blockchain. We also have DTube - our very own Youtube, DSound for Soundcloud and Steepshot if you prefer Instagram like experience. I'd also like to mention ChainBB - forums, Busy - Steemit with more modern look basically, DMania for memes and Dlive for streaming just like in Twitch! You can also earn Steem by gaming now! Search for Steemgar if that's more your thing. Welcome to the blockchain! :)
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Nice write up! Thank you for sharing :)
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!cheetah ban
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Okay, I have banned @speedvotar.
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