4 Supplements for Brain That Can Increase Your Memory

Proper nutrition intake does play an important role for brain health. Unfortunately, not everyone is able to meet his nutritional needs only from the food he consumes daily. Some people may require additional nutritional intake from supplements. If you are one of them, here are some options for brain supplements that you can consume daily. However, make sure you consult a doctor first before taking the supplements below.
A wide selection of supplements for the brain that you can consume

1.Vitamin B12

Scientists have long studied the relationship between low levels of vitamin B12 (cobalamin) and memory. Vitamin B12 plays a role in the formation of mielin, the fatty substances that coat and protect the nerve fibers in the brain and spinal cord.
According to an expert at the Mayo Clinic, adequate intake of B12 in your diet can help protect the brain from nerve damage, improve memory, and reduce the risk of decreased mental function.

2.Vitamin E

There is some evidence to suggest that vitamin E can benefit the mind and memory of the elderly. Although vitamin E does not seem to reduce the risk of Alzheimer's disease, this vitamin is believed to slow the progression of the disease.
However, you should be careful when taking supplements for this brain. The reason, consuming more than 1,000 IU of vitamin E per day is very risky for people with heart disease, especially for those who are in the treatment of blood thinners. High doses of vitamin E also increase the risk of prostate cancer.
That's why, make sure you always consult a doctor before deciding to take this supplement.

3.Omega-3 fatty acids

Omega-3 fatty acids are one of the most important nutrients for brain development. Studies show that higher intake of omega-3 fatty acids from foods such as fish and vegetable oils may help ward off Alzheimer's.
Other studies have also found that people who consume fish oil supplements are safer from brain weakening (atrophy) than those who do not eat fish oil.

4.Acetyl-L-carnitine

Several studies show that the synthesis of amino acid carnitine can help Alzheimer's patients with memory disorders. This supplement can provide greater benefits for people with Alzheimer's at a younger age, or whose rate of Alzheimer's development is very rapid.
For some people, supplements are able to meet the intake of nutrients and vitamins that they do not get from food consumed daily. However, make sure you always consult a doctor first before deciding to take supplements. This is so you get a daily dose of safe intake and suits your needs.

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The other best way to improve your memory

In fact, there are several other ways that are key to improving your brain's cognitive memory and function:

1.Taking into account the intake of nutrients

Food plays an important role to maintain health, including your brain. Even what you eat will also affect your mood, brain energy, memory, and body's ability to cope with stress.
Meeting the needs of glucose and complex carbohydrates will provide enough energy for the brain to perform its functions. Some good foods for the brain include fish, dark green leafy vegetables, fresh fruit, whole grains, and so forth.

2.Regular exercise

Exercise and physical activity done regularly can affect a person's cognitive function. With physical activity, the brain will work optimally to produce brain-derived neurotrophic protein (BDNF) protein that helps increase blood flow to the brain and prevent brain cell damage.

3.Enough sleep

Sleep is the best way to rest your brain. The reason, lack of sleep can decrease brain function to think and process information. Meet the needs of sleep about 7 hours every night will provide more energy for the brain so that the brain was easier to concentrate.

4.Managing stress

Prolonged stress increases cortisol levels. As a result, it can decrease brain function, make you experience mood disorders, and have difficulty learning. Well, yoga and meditation will help you to manage stress. That way the hormone cortisol will not increase continuously.

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