5 Fast Break Meals That Restore Your Energy

Fasting is not a reason for laziness. Yes, you keep doing the activity as usual, but can not eat or drink until the time comes to break. Therefore, it is natural that the body finds weak and weak.

To restore energy in the body that has been lost, it is advisable to hasten the breaking. Any healthy food that can use energy after fasting? Check out this review.

Powerful healthy foods restore energy after fasting

1. Dates
   Dates became one of the most popular fruits during the fasting month. The form is small, brownish red, and sweet is very suitable to be a meal iftar. Why?

Dates contain high carbohydrates, one of the important components is fructose.

This type of natural sugar called fruktosa, will be processed by the body as energy. That's why eating dates when breaking can give you stamina after a day of fasting.

Not only that, dates are also rich in minerals, vitamins, fiber, and antioxidants that are good for the digestive system, brain function, bone health, and help the body to ward off free radicals.

In fact, dates have the potential to control blood sugar levels because they have the same index as diabetes.

1. Honey
   Did you know that honey could be sugar-free? When you make a sweet tea, you can use the sugar you normally use. In fact, better in terms of health than sugar or other artificial sweeteners.

Honey contains high calories because it is rich in fructose, maltose, sucrose, and glucose is highly recommended for use after exercise. Of course also very useful for the discovery of energy after fasting.

In addition to natural sugars, honey contains many antioxidants without proteins or proteins. They are able to raise good cholesterol levels in the body. This is very useful if you are one of the fans of fatty or oily food.

1. Bananas
   Open fasting is not always done at home, you must never even break the fast on the road. Well, bananas can be an effective food for you to break the fast. In addition to being easy to eat, fruits also contain fiber and sugars, such as glucose, fructose, sucrose can be an energy booster.

In addition, bananas can also make you full longer and healthier for digestion because of its soft texture. In fact, the contents of potassium in bananas help the body enter.

1. Sweet potatoes
   In addition to its sweet taste, sweet potatoes contain high carbohydrates, vitamin A, and vitamin C that help fight your body from trauma. In fact, quoted by Dr. Ax, sweet potato can be added as a diet food menu for diabetic patients.

If there is sweet, the fiber content in sweet potatoes helps the sugar to be released. In addition, the antioxidant content of sweet potatoes supports brain health, just like broccoli and other green vegetables.

1. Apple
   Apples become a safe fruit to eat during the diet. Although low in calories, apples can produce energy for the body with high vitamins and minerals. The air, vitamin B, potassium, and iron contained in the apple affect heart and muscle function helps the discovery of energy after fasting.

Merged better
You can enjoy a variety of foods that have been issued in various ways. For example, by making a compote containing bananas and yams. Or, make apple juice with honey as an energy booster.

To be more practical, now also available honey, you can get honey and dates directly in one package. Honey is consumed and can be done instantly or even faster, or better for body health after a day of fasting.