Benefits of Moringa Leaf For Body Health

Since ancient times, moringa or kelor leaf has been known to have various benefits, especially for health.

Ancient parents have used this kelor leaf to cure some types of diseases.

The most common disease commonly treated with the use of this kelor leaf is febrile illness.

In addition, Moringa leaf is also commonly used for vegetable ingredients.

From some of the existing literature, it is known that Moringa leaves have benefits as antimicrobial, antibacterial, antioxidant, accelerate the healing of various inflammatory diseases, treat flu and cold diseases, worms, bronchitis, cancer and thyroid.

Some literature even mentioned that this kelor leaf has benefits to control the herpes simplek virus and HIV / AIDS.

Here are some of the benefits of moringa for health, as reported by Care2 page.

A. Against malnutrition

In developing countries, where malnutrition is more common, kelor can be a savior.

In fact, many communities and villages grow moringa plants to make them a major part of their diet.

Along with the impressive amount of vitamins and minerals, Moringa is a good source of protein and essential fats.

Moringa leaves have even been used as multivitamin supplements because of the high amount of minerals such as iron, calcium, and zinc, all of which are essential for growth and development.

Moringa trees are also resistant to drought and can withstand dry and hot climates, making it an excellent source of nutrient-dense food for the poor.

B. Can be used for water purification

Offering antimicrobial properties, Moringa seeds also play a strong role in water purification in developing countries.

When you extract oil from the seeds of kelor, then it will cause you to get a lot of protein.

This can inhibit bacterial growth and can be used to purify water for humans and animals.

Because moringa is easily developed, it is a simple and cost-effective way to prevent waterborne diseases.

C. Act as Anti-Inflammatory and Antioxidant

Research shows that moringa seeds contain a powerful mix of antioxidants that improve health.

They offer anti-inflammatory and antioxidant effects, which can help the symptoms of ulcerative colitis.

In rat studies, Moringa seed extract serves as an anti-inflammatory and antioxidant, enhancing symptoms of ulcerative colitis (UC).

These data suggest similar effects can be seen in humans. Another study found that boiling moringa seeds could increase the availability of antioxidants and iron.

D. Improve cardiovascular health

Various studies have found that moringa seeds can improve heart health by reducing triglycerides, oxidative stress and inflammation.

They contain high levels of monounsaturated fats, which can help lower LDL (bad) cholesterol and may lower the risk of heart disease and stroke if replacing saturated fats.

In one laboratory study conducted on mice, the consumption of moringa seeds decreased oxidative stress and protected heart cells while reducing inflammation.

Another study in mice found that moringa seed powder reduces cardiac fibrosis, triglycerides and heart rate and can improve overall heart function.