Can Body Fluids Be Replaced With Coconut Water During Sports?

Exercise has become the lifestyle of most modern people, especially you who live in big cities and know the importance of exercise for health and its benefits in forming the ideal body.

As you already know, exercise results in loss of fluid from the body. To replace this lost body fluid, may drink coconut water instead of water or sports drinks?

The loss of body fluids.

Exercise can be a healthy and exciting activity. Nevertheless, there is one important thing that should not escape the attention: loss of body fluids during exercise.

When exercising, the sweat that comes out will also bring fluids and electrolytes out of your body. To keep the fluid and electrolyte balance in your body, you must replace the fluids and electrolytes that come out.

Failure to replace fluids and electrolytes that come out can cause dehydration and electrolyte imbalance. If this is not resolved, it can lead to body weakness, impaired exercise performance, cognitive decline, impaired body temperature regulation, and impaired cardiovascular function.

Choice of beverages to replace body fluids and electrolytes.

There are various types of liquids that can be consumed to replace the lost body fluids and electrolytes, namely water, sports drinks, and coconut water.

White water does contain electrolytes, but they are fewer when compared to sports drinks. In addition, if you exercise severe intensity and with long training times (eg more than 75 minutes), you will need carbohydrates that are not found in water.

For those of you who prefer to drink drinks that contain natural electrolytes with low sugar content, coconut water is the right choice.

The freshness and benefits of coconut water

In addition tastes good and refreshing especially if consumed cold coconut water also has a complete content and similar to body fluids.

Coconut water contains carbohydrates and electrolytes such as potassium, sodium, chloride, magnesium, manganese, and calcium. In addition, coconut water also contains fiber, protein, and vitamin C. Vitamin C is an antioxidant that can help ward off free radicals that arise when exercising, especially you who are not accustomed to exercise, or you who do sports with a heavy intensity.

There have been many studies that have proven the ability of coconut water to replace fluids and body electrolytes. In fact, while in a state of war and limited facilities, coconut water can be used as an intravenous fluid, although now the use of coconut water as an intravenous fluid is not recommended anymore for reasons of sterility and safety.

Coconut Water Can Be Oralit

Besides beneficial to replace lost body fluids during exercise, coconut water can also be an alternative to oralit, a salt powder to melt as a substitute for minerals and body fluids that come out, in place of lost body fluids during diarrhea and vomiting.

Because of its naturally sweet taste, coconut water can also be consumed in large quantities without causing nausea and flatulence. If at other times you want to run or go to the gym, bring coconut water in your drinking bottle to replace the body's lack of fluids and electrolytes while exercising.

Source https://m.jpnn.com/news/bisakah-cairan-tubuh-digantikan-air-kelapa-saat-olahraga?page=1