Sleep is one of the things
the body needs to maintain health and fitness. Do not lose sleep or even late to rest. Because if you sleep over 12 at night, there are many health risks that threaten. Anything? Check out more as quoted from Medical Daily below.
The body's biological
clock The body's biological clock is the designation for the task of the brain that controls the appetite, sleep schedule, and mood. If you often sleep over 12 o'clock at night, the brain has difficulty dividing up tasks in controlling all of them because the resting schedule tends to decrease. As a result, the biological clock can be damaged and affect your physical and mental condition.