I think that sleep paralysis is when people (mind) wakes up but body doesn't. The brain has a defense mechanism the paralyzes the body so it won't physically act what the mind experience in the dream and cause physical injury.
I wonder where they get melatonin from? Because if the body produces it... 😱
what do you mean by 'they'?
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The people who extract or artificially produce melatonin.
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since its chemical structure is has been solved, it's produced synthetically. I'm not sure if there are any natural forms on the market, but if there are, I would avoid them - they are extracted from the pineal gland of animals and may be contaminated.
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