RE: Intermittent fasting blog. 18 days in. This might be the best decision I made in years.

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Intermittent fasting blog. 18 days in. This might be the best decision I made in years.

in exyle •  6 years ago  (edited)

Doing fasting also :)
it's very efficient especially if you count your calories. The fasting is effective after a week, if you break it you'll have to wait another week before seeing the positive effect again.

exyle
6 years ago by

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