Here are some quick exercises & tips from experts to help reduce eye strain while working.
Near And Far Focus
Sit comfortably, hold your fingers close to your eyes, and focus on them. Slowly move your fingers away from your face while keeping focus. Alternatively, shift your focus between your finger up close and at a distance. Repeat this exercise several times.
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The Rule Of 20-20-20 And Adequate Rest
Ensure you get enough sleep and rest for your eyes. A well-rested body promotes better overall eye health. This 20-20-20 simple rule helps reduce eye strain by allowing your eyes to relax and refocus.
Figure Eight
Visualize an infinity sign or figure eight before you. Follow this imaginary path smoothly with your eyes. Practice this exercise for one to two minutes to improve eye coordination.
Roll Your Eyes
Find a comfortable seated position and gently rotate your eyes in a circular motion, clockwise and counterclockwise. This exercise helps reduce tension in eye muscles.
Blink Quickly
For half a minute, blink quickly to cool your eyes naturally; this helps prevent dryness and rejuvenate the tear film.