High carbohydrate foods are known to offer a number of health benefits. The resistant starches that are naturally found in foods such as green bananas, navy beans and whole-grain bread are beneficial for colon health. They also contribute in lowering the blood cholesterol levels and excess body weight. High carbohydrate foods act as body’s fuel and improve muscle contractions and several physiological functions. They make you to feel energetic, enthusiastic and full of vigor. An inadequate carbohydrate intake can give rise to impaired central nervous system function. The complex carbohydrates are high-fiber foods, which help improve digestion, stabilize blood sugar and maintain the energy levels.
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