-> watch aids
With a watch to do auxiliary equipment, turn clockwise and counterclockwise 25 times the wrist. Efficacy is able to relieve wrist muscle soreness.
-> bottle weight
Hand with a weight of the bottle, the first palm up the water bottle, do from the natural sagging up to lift the action, and then palm down the water bottle, from the bottom to the movement, the 25 times, exercise carp flexor. Can effectively control the wrist joint bone hyperplasia, enhance the power of the wrist.
Maintain action for 30 seconds. For the right hand to do. Repeat 2 to 3 times.
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-> Straight arm extension
Stretched out his arms, and shoulder into the level, and then the right hand crossed, clenched fingers. Inhale, arms stretched upward, maintaining posture for 15 seconds to 20 seconds. This can enhance the flexibility of the wrist, stretching the back and chest, reducing the shoulder pain. Note: After stretching up, keep your arms stick and your elbows straight.
-> Wrist rotation
Flat arms, holding the fist to the arm as the axis, inward rotation fist, continuous rotation 15 to 20 seconds. After the completion of the opposite direction to do it again. This can relax the wrist muscles, so that the wrist to maintain flexibility and relaxation of the arm nerve. Note: Shoulders and arms remain stable.
-> Use the wrist pad
Choose ergonomic, stressful area for better mouse and keyboard. And as much as possible, put a wrist pad next to the mouse, the hand on the wrist pad and then operate the mouse, so you can relieve wrist fatigue.
-> sitting to be correct
When using a computer, the forearm and elbow of the hand should be as close as possible to the body and relax as much as possible so as not to lean forward when using the mouse; and try not to let your arm float. Sitting on a computer chair, it is best to rely on the back pad, feet should be flat on the ground, remember not to Alice legs.
