Steemchurch farms: What can I buy with 1 concept and how can I use it to feed my family for 1 day?

Hello brothers of @farms and @steemchurch blessings, first of all I want to thank you for giving me the opportunity to be part of this beautiful family and be able to share my ideas, skills and talents, and I want to present my publication of what I can buy in my country with 1steem for Make the food you want to make.

This is the food that we make and we feed all my family and not only today but it can be for tomorrow too

To begin with I will give you a list of what I could buy:

Half egg carton

1Kilo of white beans

1Kilo flour flour (corn)

1Kilo of wheat flour

Half a kilo of vegetables among them:
Onion, paprika, garlic and chives.

Those were the materials I could buy now, prepare my family and I prepare dinner and I want to show you the recipe and ingredients that we use to make the food.

What we used for the recipe tonight was:

Ingredients:

5 eggs

1 onion

1 paprika

6 cloves of garlic

1/2 kilo of grains

1 / 2kilo of bread flour

Preparation:

For the eggs, chop the onion and the paprika in the egg and beat it a whole pinch of salt. and we add it to the pan to cook with a lid. Then for the arepas we knead the flour bread and put the arepas in the pan to be fried and the white beans we put them to boil until they are soft sauté onion and garlic and add it to the boil, cover it and let it cook for a few minutes. and ready to serve dinner.

The dish is called: Arepas fritas with tortilla and white beans

I wanted to show you the materials I could buy with 1steem and the food we made for dinner.

The arepas can be fried as I did in this case or also roasted. To the taste of the person.

Properties

I want to tell you about the properties of this delicious food that is very traditional in my country.
To start is high in protein also contains carbohydrates.
The carbohydrates are the arepas,
provide energy to the body to make it resistant to effort and cold. It can be transformed into greasy substances.
The proteins are the eggs and beans, ensure the growth of the individual and the health of the skin and mucous membranes. Energetic source transformable in fatty substances. It is essential for the growth of children and for the health of pregnant women.

Carbohydrate nutrients

they are completely necessary nutrients for the organism. Together with proteins, fats, vitamins, minerals and water, they provide the more than sixty nutrients we need each day and provide a critical role for health.

It is not by chance that dietary guidelines, on a global level, recommend that between 45% and 55% of daily calories should be contributed by carbohydrates.
Arepa
Energy
253
Fiber (g)
0.90

Nutrients of beans

Nutritional Advantages of Beans. Beans are an abundant source of nutrients, including carbohydrates, proteins, vitamins, minerals and dietary fiber. Beans have a low fat content and, like any plant, do not contain cholesterol.

Egg nutrients

Minerals: it is an excellent source of iron, its highest concentration is in the yolk that also contains phosphorus, potassium and magnesium. Vitamins: the egg is considered a great source of vitamin A, B12, B1, B2, B3, D, E and folic acid. In addition to the hill, lutein and zeaxanthin.

The importance of this traditional dish

The corn, the egg and the beans complement each other nutritionally, since they increase their protein value when consumed simultaneously, providing a protein intake similar to that of meat.

Act: Include in your diet the simultaneous consumption of corn, egg and beans. For example: enfrijoladas, beans from the pot with arepas, arepas stuffed with beans and egg, bean cream, bean soups. It is very good and strong in vitamins and proteins fills the body with total energy.

This dish can feed someone for a day serves for lunch too.