Benefits of the Cafe for Health. @FARMS

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NUTRITIONAL PROPERTIES OF COFFEE
Coffee contains different nutrients among which are:
Vitamins B2 and B5, potassium, magnesium, calcium, iron and phosphorus, is rich in antioxidants such as chlorogenic acids, polyphenols and melanoidins.

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BENEFITS OF COFFEE FOR HEALTH.

COFFEE HELPS US KEEP US ALERT
Several studies show that because coffee helps improve various aspects of brain function, such as memory, energy levels, energy levels and vigilance, keeping us active and awake longer, as it increases substances such as dopamine or norepinephrine, which accelerate brain activity. Allowing us to always be alert.

COFFEE HELPS US BURN FATS AND IMPROVE OUR PHYSICAL PERFORMANCE
It is one of the few natural substances that help to burn fat, because it has few calories, in addition; The stimulating effect that this produces on our central nervous system helps to increase the oxidation of fatty acids. Caffeine also improves athletic performance, because it increases the levels of adrenaline, which causes fat cells to break down body fat, using the fatty acids that we release as fuel when performing exercises.

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REDUCES THE RISK OF SUFFERING DIABETES TYPE 2
Type 2 diabetes is the most frequent and several studies have shown that people who drink coffee have a risk between 23 and 50% lower diabetes. As this disease is characterized by high levels of glucose, as a result of resistance or inability to produce insulin and caffeine activates the cells of the pancreas which are responsible for the production of insulin that our body needs, so it helps in the prevention of this disease.

COFFEE PREVENTS NEURODEGENERATIVE DISEASES SUCH AS ALZHEIMER AND PARKINSON
The consumption of coffee influences that people have 65% less chance of suffering from Alzheimer's disease and 60% of suffering from Parkinson's, since caffeine has a neuroprotective effect which associates coffee intake with a lower incidence of Parkinson's because this helps to control body movement in people suffering from the disease, and with Alzheimer's, caffeine helps to inhibit the production of amyloid beta, which is difficult to metabolize in the brain.

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HELP THE PREVENTION OF LIVER DISEASES
Several studies show how this helps reduce the risk of liver diseases such as cirrhosis and cancer by up to 50%, so it is recommended to consume at least 3 cups of coffee a day.

HELP COMBAT DEPRESSION
Several studies have shown that increasing the daily intake of coffee decreases the risk of suffering from depression. Caffeine helps release dopamine and serotonin, neurotransmitters responsible for regulating mood. Therefore, its use is recommended especially in women who were in those who practiced the various studies.

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HELP OUR HEART
Moderately coffee consumption is good for the heart, because caffeine increases blood pressure and generates a cardioprotective effect that helps reduce the risk of cardiovascular disease.

COFFEE IS RICH IN ANTIOXIDANTS
Antioxidant substances such as flavonoids act as a defense against possible diseases and attacks of microorganisms and also delay the aging of cells. Coffee also has antioxidants such as polyphenols and bioactives that help prevent structural and functional alterations in different diseases.

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