RE: My experience with intermittent fasting

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My experience with intermittent fasting

in fasting •  8 years ago 

I am also IF (missing out breakfast and then eating at around 12 PM). It seems to be working as I have lost weight and have more energy (thanks probably to the low carb lifestyle that I have adopted). However, how would you suggest we choose our supplements? I went into a pharmacy here and literally got a headache looking at all the packages (and most included some sort of sugar or other chemicals that I cant even pronounce). Quite confusing, especially for a newbie who doesnt have a medical/pharmaceutical degree to her name.

fasting
8 years ago by

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      ·  8 years ago 

    I think Joel Wallachs products, Youngevity, are great, but I add additional magnesium, Vitamin D3, Tyrosine, Lysine, Arginine as well.

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        ·  8 years ago 

      Thanks for the tip. Love the pic with that huge piece of meat on it!!!

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        ·  8 years ago 

      A nice rare T-bone hit the spot after a twenty four hour fast!

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