Water Fast Day 11steemCreated with Sketch.

in fasting •  6 years ago  (edited)

https://youtu.be/f6rSuJ2YheQ

There are studies now been performed that show fasting can prevent the reproduction of cancer cells, since cancer cells can only run efficiently on glucose, this is self evident, starve the cancer and it dies.

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Well done! Have you noticed any differences in your mental state?

Not much, I've been using IF for a while now so probably used to the effects.

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Here's my story:

Today is Friday the 18 Jan 2019, it’s 8:20am. I intentionally stopped eating Wednesday night, after 8pm I wanted to see how long I could last without food, and if I could go 7 days.
This morning I got nauseous and my body tried in vain to throw up, twice, then succeeded in releasing a couple tablespoons of stomach bile. My heart was beating loud when I woke up at 7:45am, and it slowed once my body threw up. I measured 69bpm heart rate in my test just before writing this memo. I have been drinking a lot of water and took in two glasses of dark coffee yesterday, one in the morning one in the evening. I am making EmergenC in case my heart needs electrolytes. I forgot to weigh myself before, but I hope I don’t lose much weight. My weight now is 132.8 lbs with my socks, sweat pants, underwear, and shirt.

Seriously?

True story. Now I'm almost at the two days mark. I don't feel bad at all. I still get urges to eat, but mostly its out of boredom.

Same, I could eat, but not because I'm hungry.

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