Okay I just want to put this out there because, frankly I'm sick of the adverts on line saying things like "Lose 10 pounds of belly fat" fat does not just come off one part of the body, a fat cell will always exist it's just a matter of if you fuel it up it gets bigger and if you only eat what you burn it will not change, but if you eat less calories that you spend with a 15 minute walk or whatever you choose it will start to shrink.
Usually the fat that got expanded last, will be the first fat to shrink when you use the fuel you pumped into it (causing it to expand) with over eating, drinking calorific drinks or simply not expending the intake of sugars ingested by doing more active things, simple...the only way to get fat off (or shrunk down) is to use the energy it's holding for you...or surgical removal...Noooooo that is the lazy way, just cut one thing a day out and do one thing a day more than you did before. That my friends is that. fat will start to shrink.
Thanks you, mini rant over.
really awesome post i never seen like this. this best way to express fat
ok i vote your my friend
welsome to my blog @farhannaqvi7 you really like my video its short and too funny
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Cool, thanks for the reply always good to see, will follow you too :)
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thanx
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