R. A. I. N.

in feelings •  6 years ago 

If you feel overwhelmed , remember those 4 steps so you can stop being so hard on yourself:

R - recognize what's going on .

A - allow the experience to be there, just as it is.

I - investigate with kindness.

N - natural awareness , which comes from not identifying with the experience.

[mindful.org]

feelings cope strategy tips life
6 years ago by

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