Remove Toxins

Grief can evoke a variety of feelings. Starting from disbelief, sadness, crying, to feelings of anger and loneliness. Apart from feeling sad, heartbreak and separation can also cause some physical complaints. For example, a feeling of tightness in the chest, stomach ache, dry feeling on the lips, and weakness as if you don't have energy. Feelings of relief after crying due to sadness are related to the types of tears we shed. Of the three types of tears, namely basal tears, reflex tears, and emotional tears, emotional tears act like natural painkillers, so we will feel better after crying. Not only to express emotions, the benefits of crying are also good for detoxification. Crying can also remove toxins in the body or known as detox. This also simultaneously provides psychological benefits by improving one's mood.