How to lose weight

For many women, the desire for harmony has turned into a way of life. They follow the directions in fitness, food trends, etc. Find out what diets are discussed this season

Ketogenic diet

The essence of it is that the amount of carbohydrates is sharply reduced and is replaced by fats. Losing weight plunges your body into ketosis, when the accumulation of stored fat takes place to produce energy. Thanks to this metabolic state, the level of sugar and insulin in the blood decreases. What can you do: all kinds of meat, fatty fish, eggs, cheeses made from raw milk (goat, mozzarella, etc.), butter, nuts, avocado, green low-carb vegetables. What is not allowed: all foods and drinks containing sugar, cereals, pasta, fruit, mayonnaise, etc.

Dach-diet

This nutrition system was developed for people suffering from hypertension. The goal of this diet is to normalize the pressure by removing salt, saturated fats and sugar from the daily diet.
What can be: cereals, fruits, vegetables, legumes, nuts, low-fat dairy products, low-fat meat. You need 5 times a day. Categorically it is impossible: alcohol, chocolate, pastries, fast food, canned food, snacks, carbonated water.

Paleodieta

With palaeodite, you need to completely abandon the semi-finished products and other products made in the industry, from beans, cereals, tea, coffee, juices, soda. The diet should consist of nuts, fruits, vegetables, honey, water, eggs, lean meat and fish, fermented milk products.
Paleodieta is healthy, physiological and not hungry. It's saving money and time - it's easy to cook such food. Refusal of products of a civilization - dyes, preservatives, taste improvers - will go only on advantage. Although fatty fish is also desirable to eat regularly.

Dach-diet.

Good for the same reasons - it implies a refusal from fast food, delicacies, sweets, salt, does not have strict restrictions, will not give up hunger. But this diet is not suitable for people with gluten intolerance. In this case, bread and cereals need to be removed. Losing weight and all the rest will not harm marshmallows, pastilles, marmalade, bitter chocolate - eat one lozenge, marmalade and a slice in the morning for breakfast, and this will cheer you up.

Ketodite.

Gives effective weight loss, it is also used to reduce the frequency of seizures in epilepsy. But ketodite has significant disadvantages: the risk of stone formation in the kidneys and gall bladder, a huge daily load on the pancreas. In diabetes mellitus, the ability to prescribe a ketodiitis can only be decided by the attending physician.ated water.

Paleodieta

With palaeodite, you need to completely abandon the semi-finished products and other products made in the industry, from beans, cereals, tea, coffee, juices, soda. The diet should consist of nuts, fruits, vegetables, honey, water, eggs, lean meat and fish, fermented milk products.
Paleodieta is healthy, physiological and not hungry. It's saving money and time - it's easy to cook such food. Refusal of products of a civilization - dyes, preservatives, taste improvers - will go only on advantage. Although fatty fish is also desirable to eat regularly.

Dach-diet.

Good for the same reasons - it implies a refusal from fast food, delicacies, sweets, salt, does not have strict restrictions, will not give up hunger. But this diet is not suitable for people with gluten intolerance. In this case, bread and cereals need to be removed. Losing weight and all the rest will not harm marshmallows, pastilles, marmalade, bitter chocolate - eat one lozenge, marmalade and a slice in the morning for breakfast, and this will cheer you up.

Ketodite.

Gives effective weight loss, it is also used to reduce the frequency of seizures in epilepsy. But ketodite has significant disadvantages: the risk of stone formation in the kidneys and gall bladder, a huge daily load on the pancreas. In diabetes mellitus, the ability to prescribe a ketodiitis can only be decided by the attending physician.

http://www.womanhit.ru/health-and-beauty/body/2018-04-17-izzhizni-hudejuschih-modnye-diety-etoj-vesny/