London [UK] On December 31, this study was published in the journal Cell of Host and Microbe. (ANI): Scientists have found that eating more fiber than one can trim the waist and durable obesity of one.
These scientists in the research stated that the weight of its fiber can be found in weight, along with blood sugar, insulin sensitivity and intestinal health, and this fiber can be found in whole grains, fruits, vegetables and beans, and is approximately 30 Consumption of the village is recommended.
They found that its low fiber diet led to insulin resistance in weight, high blood sugar and mice. This is because the fiber helps in promoting the health of the stomach by consuming 'good' bacteria as a fuel during digestion and these studies show that this food group is important for a healthy diet as a calorie count. It is possible.
Source - https://www.ucnews.in/news/Eating-more-fibre-can-help-you-trim-your-waistline/2813681389040358.html