Do not eat too much, it's not. But still, the weight continues to rise. Diet, or exercise - nothing is going on. Do not think, what is the reason behind it!
That's all in our life. In the busy life of the city, there is no doubt about this. Here are some strange reasons to know, that your weight is increasing.
Poor digestion:
Diet and exercise can be the cause of weight gain even after poor exercise. If digestion is weak, there is a problem of food digestion and slow digestion or most of the food is not digested. If the food is digested slowly and digested well then the whole body is stored as fat. So, consult a doctor to increase digestion.
Sadness:
Even if we run to the doctor for body disease, we do not care about the disease of the mind at all. But 'mental problems such as depression may be due to physical problems. It is very quick to increase human weight. If you are depressed, many people eat unhealthy foods a lot. It is also very difficult to keep track of how much food is being eaten during bad times. For those who also take medicines for depression, weight gain is normal. Because the anti-depression pill increases weight. So send depression to life on their own initiative. Do not increase weight.
Lack of nutrients in the body:
Despite the lack of nutrients in the body, people started to be fat. Vitamin D, magnesium, iron, etc., lacks nutrients in the body due to lack of nutrients. In this, people can not do physical work and it gets stunned. It is used by physical labor to eat food. Due to the lack of nutrients in the body, they could be fed as a fat in the body due to their physical work.
Eat the wrong medication:
Many people ate the medicine for a little pain or fever without consulting the doctor. It's a mistake to do a job. The body is in great harm. Especially the body weight increases very quickly. Many people buy any birth control pill from the market without consulting the doctor. This leads to weight gain. Many people also use a pill, eat pain medicines, all of which are harmful to the body and increase weight. So by taking a doctor's advice, you will have other useful medicines.
Take a look at these things to get the weight of your body weight. If it does not work, consult a doctor.
i like your post thts nice story. Upvote my posts
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very good suggestion but I am a little bit tensed of being fat as sometimes I become depressed
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