Finding The Right Home Gym Machines

With the right home gym machine, you are able to train most of your major body muscles and still look your very best all year long. But finding the right home gym is quite tricky. There are many different styles of home gyms that are available today, each claiming to be the best. And with so many different choices available, it's easy to get lost in the shuffle as to what type would be the best for you. In this article, I will outline some basic guidelines that should help you decide which home gym machine would be best suited for your needs.

Recycled Rubber Flooring: Rubber flooring is one of the oldest, most popular and cheapest home gym flooring products on the market today. This material has been around since the 1970's and was originally developed as a way to protect concrete from moisture, which was a problem at the time. Because it is made out of recycled rubber, it is ideal for gym floors because it is strong, durable, and long-lasting. One of the main reasons why rubber flooring is so popular is because of its low cost per square foot.

Compression Systems: These types of home gym machines work by using air pressure to compress a rubber material to generate resistance when you work out. The compression used is usually achieved with the use of an air tank and a compressor, and the actual workout is done in small increments. Generally, you will use less air when working out with compression systems than you would with traditional weight training systems, but when you do the workout with them, you will feel a noticeable improvement in strength and endurance. Because they require little maintenance, compression systems are considered to be green alternatives.

Power Wheels: Many people believe that power wheels are the next big thing in home gyms. However, because these are very expensive equipment, not all gym owners can afford them. As such, this type of home gym flooring is only being used by very wealthy individuals. There are still, however, many people that prefer power wheels to any other type of rubber flooring. These are great if you are looking to invest in home gyms but don't want to spend a lot of money on them. You can find cheap used treadmills for very cheap.

Garage Flooring: Although not really considered part of the home gyms category, garage flooring can actually help you achieve the same results as you might from using home gyms. In fact, many fitness experts agree that investing in quality garage flooring can help you get a better workout overall. Most garage flooring is made out of old soda cans and shopping bags. These materials are still hard and sturdy, but you can easily buy them for a fraction of the price of some of the more expensive types of gym flooring. Just make sure that you do your research well and know which types of flooring will work best for your home gyms.

Resistance Systems: Not many people realize this, but resistance systems are a great way to improve your workout overall. With resistance systems, you will be able to add different exercises and workouts into your routine without buying new home gym machines. Some common resistance systems include cable machines, exercise balls, leg presses, rubber balls, and a whole lot of hand weights. Xceed comes with many of these machines and many of them have back supports so that they can handle the stress of heavy weights on your back as you train.

Dumbbells: One of the most important things that you need to make sure you have with your home gym is dumbbells. When it comes to strength training, nothing works as effectively as dumbbells. Even if you don't have a lot of money to spend, just getting a set of quality dumbbells will be able to greatly improve your workout routine. There are many styles of dumbbells, so make sure you do your research well and pick the style that works best for your own personal home gyms. You may even find that there is a cheaper alternative if you buy used dumbbell sets.

Rowing Machines: A lot of home gyms do not have enough room for a full body rower, so if you are looking for a great workout then you should definitely look into a rowing machine. Rowing machines offer a full body workout and all you need to do is pick one of many different kinds. Some rowing machines even have resistance built into the actual rower, so you will be able to adjust the weights so that you are targeting your largest muscles in the body. Xceed comes with a rower and even has several different styles to choose from, including those that have resistance built into the legs or ones that are barefoot.