tuna comes from the ocean of southeast asia indonesia, there are some benefits consuming tuna fish.
The Benefits of Tuna
Good for heart health
- Omega 3 content in tuna can increase the concentration of HDL or good cholesterol in the body, suppress the occurrence of blood clots, and keep the heart rate rhythm. Omega 3 is also efficacious to maintain heart function.
Prevent breast cancer
Omega 3 content in tuna is useful to inhibit proinflammatory enzyme called cyclooxygenase 2 (COX 2) which is an enzyme supporting the occurrence of breast cancer. Omega 3 is also efficacious to repair DNA.
Good for eye health
Omega 3 content in tuna nutritious to maintain eye health. Omega 3 works to prevent the body against macular degeneration in the eyes, a condition when vision deteriorates, which can result in vision loss at the age of more than 50 years.
Prevent stroke
High nutritional content in tuna nutritious to prevent various diseases, including stroke. By regularly consuming tuna, can reduce the risk of stroke.