Fitness day4

in fitness •  7 years ago 

Hello steemians.

20180208_062429.jpg
This picture shows my weight for today. It shows my weight is nearly no chnge than yesterday...

Below shows excercising for today

  1. stretching
  2. plank for 6min 11sec dividing into 3 times
  3. push up 20times
  4. exercise with 5kg dumbbells 40times
  5. riding bicycle for 21 min with 1 step intense and for 19 min with 2step intense
  6. running for 10min
fitness health challenge daily motivation
7 years ago by

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