Hello steemians.
This picture shows my weight for today. This shows large change but The goal is a long way off....
Although Riding a bicycle is the easiest exercise in my plan, I felt it difficult today. Why I felt it?
Below shows excercising for today
- stretching
- plank for 6min 20sec dividing into 3 times
- push up 20times
- exercise with 5kg dumbbells 40times
- riding bicycle for 22min with 1 step intense and for 18 min 40sec with 2step intense
- running for 10min