There are different ways to stay fit.
We should do different kind of physical activity like
a) Cycling :- A person should use cycle instead of motor cycle. We should go out to buy stuff on cycle. Have safe races on cycle.
b) Take long distance :- When we have to reach or go somewhere we should walk and take long distance route.
c) Walking :- Talk a walk everyday so that every part of your body gets a proper circulation of blood.
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Food :- Proper amount of food and kinds of food also effect your fitness.
a) We should at least have 2 bowl of fruits and 2.5 Bowl of raw veggies.
b) We should avoid fast food and start using wheat products.
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