Lunges (for shape) fire up your legs even more with walking lunges the forward movement makes the flutes.hamstring and quads of the leading leg contact maximally and it's basically like you're performing in one legged squat just don't forget your form maintain good posture and be sure your front knee never extends past your front foot
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ejercicio eso es lo mejor que hay para la salud y el cuerpo sabias que aciendo ejercio diario eso te controla los nibeles de azucar en tu cuerpo
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Great to stay healthy!
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