Continuing endurance theme for the hammies today: 4 exercises (focus on deadlift variations) and 2 Ab exercises, with Kettle Ball swings between each exercise group.
Done in < 1 hour but impactful and definitely feeling it already 🏋🏼♀️🤸🏼♀️
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I love this workout! The combo of Glute raise with KB swings is a killer! Can't wait to see more workouts! :)
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Thank you so much @annemariemay! I’m feeling it already 🤪
Give it a try and let me know how you feel 🙌🏻
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