Weight loss is at the top of many people's wish lists, whether it's to avoid disease or for social pressure. And it couldn't be otherwise: between 1996 and 2016, the proportion of obese people increased from 12.7% to 22.1% of the population (1). This means that this number has nearly doubled.
Given that more than half of the population (55 percent) has obesity (2), we can conclude that nearly 8 out of every 10 Americans needs to lose weight. In this situation, it is unavoidable to seek alternative methods of weight loss.
And you, are you fighting with the balance? Do you find it difficult to lose weight? In another article, we discussed how to overcome obesity, but today we will discuss another topic: motivation to lose weight.
But why is it so critical that we address this issue? We believe it is important to emphasize that our focus in this area is not on incentivizing people to achieve a certain level of fitness, but on the negative impact of obesity and overweight on health.
- Maintain mobility and independence
Despite not being a widely discussed topic, mobility is critical to human survival. We lose our independence the moment we lose our ability to perform the movements we need on a daily basis
So, if you want to progress through adulthood and into your third decade doing whatever you want without relying on anyone, growing up will help you achieve that goal. Aside from a proper weight that reduces the amount of effort required for locomotion, the articulations are preserved, avoiding a series of chronic pains.
Eliminating chronic diseases
Currently, chronic diseases account for more than half of all deaths. Furthermore, approximately 88 percent of the elderly in the United States have at least one of these diseases, affecting their health and quality of life.
According to studies, reducing one's body weight by 5 to 10% lowers one's risk of developing diabetes, hypertension, cardiovascular problems, and other chronic diseases.Increase the energy levels
Consider the following: in order for you to have energy for daily activities, your cells require nutrients and oxygen. These substances must be delivered to each tissue of the body via the bloodstream, which is itself bombed by the heart.
When we are heavier, our energy consumption increases. On the other hand, the heart is overworked and has difficulty pumping blood in sufficient quantities to meet the body's needs. We removed these two impediments by eliminating fat, which allows us to perform our tasks more easily.Better dozing
Even after a nonstop musical night, do you feel exhausted? The problem can be with the body weight. People who are overweight or obese tend to eat more because their stomachs are constricted by their excess fat, which makes breathing difficult.
As a result, the person's sleep is interrupted, they awaken, and even if they are unaware of what they agreed to, the natural cycle of sleep is altered. Even throughout the night, a reduction in oxygen causes heartbeats to quicken. The blood vessels oppose each other.
With so many changes, the person is unable to fully relax. As a result, she already feels as though the night wasn't enough to replenish her energy. The next day will be marked by a lack of focus and memory lapses, among other effects.Increasing an self esteem
Many people first think of appearance when discussing the process of maturing and increasing self-esteem. But the topic is more than just aesthetics. Setting goals, pursuing strategies, and carrying out tasks that the majority of people deem difficult have a profoundly positive impact on self-confidence.
A person feels more motivated for the future as a result of this victory. She thinks, "If I can lose weight, that's also a goal I can achieve." Therefore, it is worthwhile to eliminate the fat.
If we continued to discuss the health-related reasons for weight gain, the list would undoubtedly be extensive. So what's wrong with making weight loss one of the top priorities for the upcoming year? We can assist him! To learn more, click here: