If you are at your desk I encourage you #move and take this challenge

in fitness •  7 years ago 

It's not because you have to sit a lot for work that you can't allow yourself 10 minute to kill this office challenge.

I encourage people that sit a lot, to move a lot too. We were never design as a human body to stay put!

Get up and move! Office workout.jpg

fitness moveoftenmovewell workout
7 years ago by

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