Plan! Plan! Plan! Schedule your workouts into your calendar or to do list and KEEP that appointment with yourself, no matter what. Keep the vision of what you want to achieve in front of your eyes as often as possible. Know how you want to feel once you’ve attained your goal. This will keep your excitement and motivation high.
RE: Power Up Fitness Challenge!
You are viewing a single comment's thread from:
Power Up Fitness Challenge!
Thank you :-) You words gave me some hints on how to keep motivation high.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
How many workouts do you have done?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
So far I'm trying to keep my pace with walking (at least 11k steps per day) and making the stairs (at least 10 flores per day) Here is my fitbit results for yesterday. Till now 3 days on five :-) and I hope to make it on five to five :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Ok, that is 4 days in a row :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Today is the last day to get your fifth workout in. I’ll be counting them up in about 20 hours.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
I will soon post my fifth one :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Here it is. I did five workouts on five day in a row :-)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great work! @alketcecaj! Proud of your hard work and diligence! Let’s take this momentum into this coming week :)
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Thank you @coachjj :-) I'm trying also to complement training with food by eating more protein rich food and vegetables and less carbs.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
That is PERFECT! Meats and vegetables, nuts and seeds, some fruit, little starch, no sugar! You will see better results from your training by incorporating this nutrition!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Great :-) Thank you very much once again!
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit