Coach Lafond Functional Training

in fitness •  7 years ago  (edited)

Functional Training is Based on Movement patterns instead of Muscle Groups, There are seven movement Patterns Squat, Lunge, Push, Pull, Twist, Bend, Gait this is a Preview of a 25 Exercises program with a Strength & Conditioning Coach.

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https://www.facebook.com/camp.lafond/videos/1167059723317941/?lst=100000417732914%3A100000417732914%3A1505395702

fitness sports
7 years ago by

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