Finished the day off with a nice cup of tea, which was essentially zero Calories Whoot!
What I have eaten
Chow Mein: 900
2 Coffee/Vanilla Almond Milk: 65
1/4 cup of rice: 51
1/2 Cup Ground beef: 170
2 Cups tomato Soup: 144
1 Cup Mixed Nuts: 680
Total: 2010/2268
All is going according to plan, going to pick up some new lithium batteries for my scale, so I will be able to find out if this whole plan has been working or not! Hopefully, I will have good news, and have broken the 180 mark for the first time in a long time :)
Waooo usefull info thank you .
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Courage friend you can achieve it, with
patience and perseverance you'll get
the desired results.
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That is the hope, patience is key to most problems. People always want to see instant results, no one wants to take the time.
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Hey friend! Are you loosing weight now, it's been long I come on here.. I hope you've seen changes?
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Losing it, and doing my best to keep it up! Definitely seen changes from day 1
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@davrild that's good your buring calories and congrats for broking 180 target keep it up after one week see result and now give me tips to I want to gain some mass which diet plan I have to follow 😊
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Not sure if I have broke 180 yet, as I mentioned, need to replace the batteries in my scale
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Keep it up buddy 😍
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