My delightful Health-Shake!!!
So for the Diet:
1 lb Chicken wings: 821
2 cups Tomato Soup: 144
Health Shake: 296
3 oranges: 141
1 Caeser: 177
Chicken Soup: 200
1 Coffee/Vanilla Almond Milk: 32
Egg + Toast: 214
Total: 2025/2268
Haven't posted my meal for the day for a while, figured it was about time to get back in the habit! I have been being good over this last week, or else I wouldn't have seen results! The goal is to get as close as possible to the calorie count, to keep muscle growth up and weight down at the same time.
happy Calorie Counting Day 35!.
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It has a combination of protein,carbs and vitamins.Nice.
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I should be trying this and not my usual full of carbs diet.
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Hey, @ davrild !!! Nice Post.
I always Expecting such type of informative post on your blog.
It has a mixture of protein,carbs and vitamins that is very needful for our body and makes a good looking and Healthy body.
I wish I must try this at home as well. Thanks.
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So far, with the diet you are having and the exercises, I think you will see the results before the expected time. Regards
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