This is now a Pre-Cursor that will be written on each of these. This is not a recipe, this is not a diet I am strictly counting my Caloric intake and comparing it to how much I should be eating. Thus the numbers at the end of each thing, some stuff will be healthy some will not. The only goal on this is to consume as close to 2268 calories a day. Too much more and I will not see results, too few and it is unhealthy.
What I have eaten:
1 Coffee/Vanilla Almond Milk: 32
Mashed Potatoes: 550
Mixed vegies: 50
Steak: 900
health shake: 296
3 Litres of water: 0
Total: 1828/2268
very fresh it seems I may ask for one glass
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I mustnt tell a lie.....hardly any! I pretty bad at making sure I drink the recommended amount of water!
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Well, you just have to do the best you can, I don't drink that much everyday.
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