For the Workout:
4 Bicycle Kicks
4 Sets of 2 Minute Jump Rope
4 sets of 10 Sit-ups
4 sets of 10 Push-ups
4 sets of 10 Squats
4 Sets of 10 Biceps 20 Lbs
4 Sets of 6 Triceps 20 Lbs
Okay second day of the doubling factor, and I am a whole lot more sore the second run through, not doing this tomorrow, in fact I am going to more then likely be taking tomorrow off now!
DAY 106 ..How do you feel, man ?
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Well today I Feel sore, but overall I feel pretty good about myself for committing to the journey!
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If you're sore that's good! Means you're doing something right! But make sure to stretch the muscles before and AFTER a good workout. Also, a good "cool down" or walk helps to release the lactic acid that gets built up in the muscles during a workout. Keep at it bro
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I think I am going to go off for a quick walk, to cool down in a bit here. I never did here about the lactic acid build up but that is definitely an interesting little tid bit.
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Thats great keep going.
Working out,I never get tired of it
The best part is looking in the mirror after hard trainings in a period
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This is great .am following
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