For the Workout:
2 sets of 20 Bicycle Kicks
4 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
I'm not sure if I am imagining it or not but I feel like I look wider, not bigger/fatter, but just more square.
you should take your measures to compare!
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hello, the main thing is the right nutrition, without this you will not see progress, remember that 70% diet and 30% exercises
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If you have been training for a little while it could be that you are getting stronger hence change in shape
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