For the Workout:
2 sets of 20 Bicycle Kicks
4 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 6 Triceps 20 Lbs
Can't stop now, just getting up warmed up outside! Once the weather changes I think it is time for a switch in how I do my exercise!
Nice workout! The warmer weather does give you a good opportunity to change up your workout. Good luck on your fitness journey. 😊
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Yeah, definitely going to be doing a lot of runs and hikes this spring/summer!
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Jumping rope is something I forget about all the time when I am trying to add more cardio into a gym session.
Spring is on it's way, bring on some warmer weather! I am so much more motivated to exercise when I'm outdoors and where I live, it takes a lot of effort and layers to stay comfortable when getting some movement in.
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I am so ready to get rid of the Jump rope and start up the long runs through the trail! Where I live the trails are all covered in Ice and snow, but it is starting to melt :)
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Same here. I actually did have cross country skis for this winter but I hadn't looked for boots that fit me so I just pushed that off to next winter when I also have someone to do it with me. But trail running is my favorite outdoor cardio, but I also enjoy slowing down to a hike or even stopping completely and camping...when I can survive it without risk of exposure, I try to be outdoors as much as possible :)
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Nice plan keep it going, i should make a similiar plan, i like situps
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very good bro :)
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