2/3's of normal workout :(
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 15 Push-ups
2 sets of 15 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 15 Triceps 10 Lbs
Dropped down the exercise a wee bit today, I feel like I am getting closer to the end of the cold, I have tried pretending I wasn't sick and was fighting through it. But the exhaustion has slowly started to slip in and I don't particularly want to give up exercise completely, So I am just taking it back a little bit. Hope everyone else is fighting the good fight this winter!
valuable motivation for us...thanks for ur suggesion sir
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sweat that cold out....feel better soon.
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Awesome, I've lost over 20'kg's over the passed few years. It takes determination, but is so worth it! I'll be following to witness your progress!
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We have to fight for the removal of fat
I did a diet for a month and reduced my weight about 20 kg and I am happy for that, and today after a rest for a week began another diet with light exercises
I wish you success
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Keep it up dude, do you do any cardio?
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