Squeaky clean after a nice hot shower!
The Workout:
2 sets of 20 Bicycle Kicks
2 Sets of 2 Minute Jump Rope
2 sets of 10 Sit-ups
2 sets of 10 Push-ups
2 sets of 10 Squats
2 Sets of 10 Biceps 20 Lbs
2 Sets of 15 Triceps 10 Lbs
Day 2/3 before the next rest day, and I am feeling great, yesterdays little party was a blast, and I managed to have fun without participating in copious amounts of alcohol and or food. First stepping stone I guess is to give up that pesky peer pressure, that your friends always try to impose on you.
Good work! Keep it up.
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Going to try, almost at that nice old 90 day Mark, looking forward to posting all the side by sides again :)
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You're way ahead of me because I havn't started yet lol. I'm gonna do it though.
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The best advice I can give is to take it slow, I really don't like seeing the 2 hour work-outs, I just don't think it is feasible.
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what's ur goal? good luck
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Goal is to get healthy again, I want to get down to 168 so I am considered normal weight on the Body Mass Index.
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Yes you have to avoid alcohol and large amounts of food
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I think the trick is to always consume with moderation in mind!
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This post is very much get the information. Thank you for posting sir
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Wow, you share about health. This is very much useful. thank you for posting useful and beneficial to our health. Health is expensive.
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