How to train your neck without a head harness [turn on subtitles]

in fitness •  7 years ago 

Hello guys, this was such a good discovery that I even made a video and worked on subtitles. I think it's worth it!
If you want a thick and strong neck, you gonna need direct work on the neck functions: flexion and extension. Here I'll show you how to do it without a head harness (which I would 100% recommend if the good ones weren't really expensive) and without holding the weights on your hand.

fitness health aesthetics workout video
7 years ago by

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