Nicely said, but I want to share some info: Saturated fat is not essentially harmful. when compared to unsaturated fat, it has been linked to an increase in some risk factors for heart disease, but not directly to heart disease itself.
By only focusing on nutrients are not enough, overall diet and lifestyle also matters most.
RE: Healthy Fats - Which Are Which?
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Healthy Fats - Which Are Which?
Thank you for clarifying! That's important information to note, I should've been more clear about that... And I think that's great advice about overall diet and lifestyle - I hope the rest of my posts collectively emphasize that as well! Thanks for the thoughtful comment :)
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