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Great job man, you have the right idea with diet, and especially with the training. The "slow burn" style is so much better for your joints and increases muscular strength a lot faster. Cheers and keep it up!

Yeah man

well done..

wow that's fantastic inventor16 sytle ;) Yay

If you make it on American Ninja Warrior I will tune in to whatever episode you are on.

Congrats on the weight loss by the way.

Thank you man, won't be anytime soon, I need to work my way up to it. :)

Thanks for update. I need to motivate myself to reach my target goal.

haha some steemian 5 months ago started that.. he hasn't posted any new progress (I wonder why ;)

Looks like whatever you are doing is working!

Funny how you post this now, i just got back from the gym for only the second or third time this year, i felt like i was going to die.....

Woo-hoo looking ooommhaa.

Hello
Giving a good shape of your body like it.

U5dsB13MCR6BsWPzhHfdXdWaSuhoYrq_1680x8400.jpg

best of luck for your progressing...
@followed and upvoted

It looks great....,,,,,,
fantastic

The improvement is quite well and keep it going buddy
and yep best of luck buddy :)
anything is indeed possible ;)

@inventor16 excellent commitment - love the variety that your blog provides.

Also saw the recent post of yours on bitcoin v bitcoin cash - we would really like to get you on an episode of Crypto Nights to get your opinions on the differences - drop me an email to [email protected] and we can get this scheduled!!

See our latest episode for your reference:

https://steemit.com/steem/@antonburton/steem-to-usd5-by-january-as-explained-by-wildtrader-crypto-nights-episode-10

Alex

looking so nice bro
@followed and upvoted for you

@inventor16 great job man. well done keep it up. you are source of inspiration for lazy/sedentary people like me. keep working. have a nice time

doing a really good job there buddy. Great progress.

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