Thanks! I really appreciate it. I could use the help haha. Currently at 368lbs. I'm 6'5", and carry it well, but I'd like to get off these blood pressure meds eventually.
Much obliged!
RE: Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?
You are viewing a single comment's thread from:
Train With Jane: What is LISS (Low Intensity Steady State) Cardio, And What Are The Benefits?
Well, lets start with what your current routine look like ?
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
Looks pretty much non-existent, at this point. Lots of death and sickness around me lately. I'm making changes so I can stick around for my son. He has autism and will likely need me to be around longer than typically. I'm only 29, so I'm sure the weight will come off easy enough to start.
Anyways, I've adjusted my diet and have been losing a pound or so a week with that. I've been tying to stay more active as well, in general. Other than that, I haven't started a regimen yet. I live in an apartment, so it would have to be low impact and quiet, or outside.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
okay I see! Yeah I think starting with some LISS in the morning would be a good start for you! I then would progress to a mixture of full blown cardio (like HIIT) and LISS. Then keep upping it from there, adding resistance and all that :)
I really hope I’m helping in some way! Please feel free to ask me any questions.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit
You did help! Any encouragement is helpful to me. Thanks again.
Downvoting a post can decrease pending rewards and make it less visible. Common reasons:
Submit