Day 07 📍 Weight: 83,9 kg
Hey Friends,
Just another short Update! 😚
Weight stagnates a little but nothing to worry about,
cause your Body will never respond 1:1 it all in Waves! 🌊
Nothing changed at my daily Calorieintake, still in a Deficite of 1200 Calories!🔥
Feeling awesome and still incredibly strong...
Lets rock the next Days Friends 🤠
Most Important ☝️
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output ☝️
- 2nd: Macro-Nutrients ✌️
Join the Challenge!
We keep motivating ourselves in the Commentsection
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments!
At the End of the 60 Days I will nominate 3 Winners!
That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!
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Hey man, nice challenge!
I started going to the gym a few years ago and now its just a part of my life. I love it! May you achieve your goals :)
BTW, are you in a deficite of 1200 calories every day?
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