RE: Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18

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Total Team Reps (+2,820) = 75,378! The Steemit Daily 100+ Rep Fitness Challenge - Day # 48 - 1/23/18

in fitness •  7 years ago 

I used to do 5 ramped sets for three months, 5x5 for the last 3 weeks and now 3x5.

fitness
7 years ago by

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